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What are Common Ski Racing Injuries?Alpine ski racing comprises 5 disciplines: Downhill, Super G, Giant Slalom, Slalom, and Parallel ski racing. Even with years of experience, and excellent skiing technique, accidents happen. Olympic downhill racers can clock speeds of 75 and 95 mph. Traveling at high velocities can lead to high energy [...]

Shoulder Pain: Most Common Causes and How to Fix ItPain, stiffness, or weakness in the shoulder can make it difficult to complete everyday tasks. Simple movements like reaching for something above your head, driving a car, or brushing your hair can be uncomfortable and limiting. As one of the most mobile joints [...]

Ski season is right around the corner. The first day of the season is always full of excitement as you pull out your equipment and hit the slopes. Skiing uses different muscles than most summer activities, so it is not uncommon to definitely feel soreness after the first few days on the [...]

Joint pain and stiffness caused by arthritis can be debilitating and limit daily activity. It is estimated that 24 million adults in the United States suffer from arthritis. Arthritis occurs when the smooth cushion between bones (cartilage) breaks down making the joint painful, swollen, and difficult to move. Arthritis can affect any [...]

One of the most common traumatic knee injuries in athletics is an Anterior Cruciate Ligament (ACL) tear. The ACL is a main stabilizing ligament in the knee. Athletes and recreational enthusiasts of all ages -- and experience levels -- can tear their ACL. Athletes who participate in high impact and pivoting sports [...]

No matter what fitness routine you choose, minor tweaks and injuries are inevitable. CrossFit is no exception. Injuries happen in CrossFit, just as they do with weightlifting, bodybuilding, or running. Yet, there is still a widely held belief that CrossFit is a more dangerous sport compared to other activities. Is this true? [...]

Golf requires a great deal of skill, mental fortitude, and perseverance to become a true master of the sport. Although it may not look like a high impact sport, golf injuries can occur in participants of all skill levels. The explosive nature of a golf swing can put a great deal of [...]

There is no denying injuries are a common occurrence in mountain biking. But that doesn’t mean there aren’t ways to minimize your risk of mountain bike injuries. Preparation can help you avoid a lot of common mountain biking injuries.Mountain biking injuries fall into two categories:Wear-and-tear injuries due to overtraining or poor techniqueAcute [...]

Marathon Training Tips Are you training for a marathon? Maybe you are training for your first marathon, or maybe you’re a veteran runner. Regardless of your running status, it is important to cross the finish line injury free. How do you finish a marathon without injury? Sports medicine specialist Dr. Richard [...]

If you have injured your knee or shoulder, and you continue to have pain, swelling, instability or mechanical symptoms, then you may ultimately require orthopedic surgery. Because any surgery comes with some risk, you should learn as much as possible about your procedure beforehand. Orthopedic surgeon and sports medicine specialist, Dr. [...]

What is Ski Touring? In recent years, ski touring has become an emerging winter sport. Ski touring, also referred to as skinning, involves uphill and downhill travel on skis or a splitboard with no lift assistance. Ski touring requires a free heel in a touring binding, allowing you to traverse and [...]