Marathon Training Tips Are you training for a marathon? Maybe you are training for your first marathon, or maybe you’re a veteran runner. Regardless of your running status, it is important to cross the finish line injury free. How do you finish a marathon without injury? Sports medicine specialist Dr. Richard [...]
If you have injured your knee or shoulder, and you continue to have pain, swelling, instability or mechanical symptoms, then you may ultimately require orthopedic surgery. Because any surgery comes with some risk, you should learn as much as possible about your procedure beforehand. Orthopedic surgeon and sports medicine specialist, Dr. [...]
What is Ski Touring? In recent years, ski touring has become an emerging winter sport. Ski touring, also referred to as skinning, involves uphill and downhill travel on skis or a splitboard with no lift assistance. Ski touring requires a free heel in a touring binding, allowing you to traverse and [...]
Cooler late summer weather in the valley makes for perfect conditions to hit the links or local courts. This time of year is host to some of the most prestigious tennis and golf tournaments in the world including the US Open Tennis Championship, PGA Championship and Ryder Cup. Golf and tennis enthusiasts will be [...]
Shoulder (glenohumeral joint) osteoarthritis is less common than arthritis affecting the knee or hip, which are weight bearing joints. Shoulder arthritis is classified as being either primary or secondary. What Causes Shoulder Arthritis? Primary arthritis tends to be seen in adults over the age of 60 as a result of “wear and tear.” Patients [...]
Stand up paddle boarding, or SUPing, has exploded in popularity recently, and more and more people in the Vail Valley are getting into it. SUPing can be a wonderful form of exercise that focuses on core and upper body strength, and it’s accessible to everyone from Class IV whitewater adrenaline junkies to those looking [...]
A year has passed since you underwent ACL reconstruction surgery on your knee and you are ready to return to sports. Whether you are an avid skier or ultrarunner or play on your high school soccer team, you will want to take good care in maintaining the quality of both your knee and the [...]
Osteotomies, or bone cutting and realignment procedures, have been used by orthopedic surgeons long before joint replacements were being done. The main indication for an osteotomy is to change one’s alignment and unweight one side of the knee joint that may be arthritic and painful. Today, we still perform osteotomies in people who are [...]
---------- --------- -------- ------- ------ ----- ---- --- -- - People who live here in the mountains tend to play hard. Injuries are not uncommon. It is not unusual for me to see young people in my office who have dislocated one or both of their shoulders. When someone dislocates their shoulder [...]
Both patients and surgeons worry about infections occurring after surgery. Fortunately, the risk of infection following orthopedic surgery performed in the Vail Valley is about 0.3%. This risk is about 1% in several Denver area hospitals. However, our hospitals, surgical centers and surgeons cannot take all the credit for achieving lower rates of surgical [...]
The baseball pitch has been extensively studied and can be divided into several stages: windup, early cocking, late cocking, acceleration, deceleration and follow-through. During throwing, there is a transmission of forces from the lower extremities and core to the upper extremity. The transition point between the late cocking and acceleration phase is the most [...]
The snow has already melted off many of the trails down valley, and with that comes motocross for some and mountain biking, hiking, and trail running for others. Motocross is a very strenuous sport. Motocross is gaining in popularity with more dirt tracks being made. Although motocross athletes wear protective gear, injuries are not [...]
181 West Meadow Drive
Suite 2700
Vail, CO 81657
P: 970-476-7220
F: 866-725-4659
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360 Peak One Drive
Suite 180
Frisco, CO 80443
P: 970-668-3633
F: 866-725-4659
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1140 Edwards Village II
Suite B105
Edwards, CO 81632
P: 970-569-3240
F: 866-725-4659
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“If you suffer this sort of injury Dr. Cunningham and his team are the people you want to see. They have preformed 1,000s of knee and shoulder surgeries, it’s what they do. The whole time they were supportive, realistic with recovery expectations and did phenomenal work. I hope to be just a one time customer but I can’t recommend them enough for those who suffer an injury like I did. Dr. Cunningham is one of the best knee and shoulder doctors in Vail.”
– Ryan B.
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All information contained on the this website is intended for informational and educational purposes. The information is not intended to substitute for or replace professional medical treatment, to replace professional medical advice relative to a specific medical question or condition.
